We ensure you are prepared and confident for your first workout by explaining and demonstrating each exercise and testing out our elite training equipment.
Following your first workout, we discuss and explain how our program works and help you choose the best membership option to meet your lifestyle needs.
Our 3D body scanner allows us to visually track your progress by providing specific body measurements, body fat analysis, and caloric expenditure in order to develop your specific plan for success.
We educate you on proper nutrition, create a specific meal plan and include a hydration system for a healthy lifestyle approach to meeting your fitness goals.
Sharing your own personal fitness journey is a great way to encourage and motivate those around you to do the same. We appreciate your referrals!
High intensity workouts increase the amount of oxygen the body can consume to improve the cardiovascular system and increase your metabolism.
Heart Rize fitness tracks your heart rate intensity through each workout to show your progress and effort.
Simply schedule your classes from our heart rize fitness app, mindbody app, or our website.
Our certified personal trainers are always available to provide support to help you reach your goals.
1845 Norman Drive Valdosta, GA, 31601