Summer Challenge 21 Days


Our Testimonials

Overcome your challenges

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The Heart Rize™ App!

Monitor all aspects of your body, from strength to heart health and everything in between, in one effective, results driven app.


HIIT vs MetCon

Styku Fitness Technology
Visualize yourself in 3-D

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High Intensity Workouts

High intensity workouts increase the amount of oxygen the body can consume to improve the cardiovascular system and increase your metabolism.

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Detailed Tracking

Heart Rize fitness tracks your heart rate intensity through each workout to show your progress and effort.

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Easy Scheduling

Simply schedule your classes from our heart rize fitness app, mindbody app, or our website.

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Certified Trainers

Our certified personal trainers are always available to provide support to help you reach your goals.

Contact Us

Please feel free to reach out in the live chat. Our staff will reply to your message
as soon as possible.

1845 Norman Drive Valdosta, GA, 31601