HOW TO GET STARTED

1 Click on the chat
2 Fill out the free class form
3 Come in for your FREE evaluation

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STUDIO HOURS

Mon-Fri 5:30AM - 9:00PM
Sat - 5:00AM-9:00PM
Sundays by appointment only!
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    • PROPER PUSH UPS
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    • PROPER PUSH UPS
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    • PROPER PUSH UPS
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    • PROPER PUSH UPS

HEART RIZE PUSHUP

Click For Virtual Simulation

DIFFICULTY LEVEL
Beginner

FOCUS
Strength

MUSCLES INVOLVED
Pecs, Delts, Triceps

EQUIPMENT
No Equipment

STEP 1

Begin on all fours placing your hands on the floor slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your shoulders. Squeeze your abs as tight as possible and keep them contracted for the entire exercise.

STEP 2

Lower your body until your chest nearly touches the floor, making sure that you tuck your elbows close to the sides of your torso. Pause, then push yourself back to the starting position.

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