The Heartrize fitness workout utilizes these types of exercises systems:
Each of these exercises is used through HIIT and MetCon methods to activate the body’s three metabolic energy systems:
High intensity interval training has been shown to be the most effective type of cardio for burning fat and stimulating muscle. Interchanging intense bursts of activity with longer rest periods not only develops power, speed and endurance, but kicks your metabolism into hyperdrive, activating the “afterburn” effect that allows your body to burn calories up to 36 hours after workout.
Metabolic Conditioning utilizes longer bursts of exercise with little to no rest periods in between, resulting in long lasting afterburn and a maximized metabolic rate. This short but intense workout challenges two major energy systems: ATP, which transports energy within cells for increased metabolism, and glycolysis, which breaks down carbohydrates for an easy source of energy to support those intense bursts.
1845 Norman Drive Valdosta, GA, 31601