The Heart Rize System

Group Training

OWN A STUDIO

READY FOR YOUR FULL BODY TRANSFORMATION?

Heart Hustle 25

Group Training

FIND A STUDIO

READY FOR YOUR FULL BODY TRANSFORMATION?

Group Training

HEART RIZE WEEK COMING IN APRIL

READY FOR YOUR FULL BODY TRANSFORMATION?

PERSONAL TRAINING STUDIO

HIIT & METCON

PREV
NEXT

Heart Rize Fitness is the first training studio to feature the Technogym™ Skillmill and Skillrow with a Heart Rate Tracking System.

The Heart Rize Fitness program was built to address all aspects of your body. .
WE'RE WORLDWIDE

WORLDWIDE

In 2020, the Heart Rize Fitness brand goes global as we embark on the Heart Rize International Expansion. We plan to expand the successful Heart Rize training system to reach millions in several countries in the European Union and a number of countries in Central and South America.

INSTANT RESULTS

DATA CLOUD

Your daily, weekly and monthly workout activity is continuously monitored and stored in our secure servers to help create reference points, targeted goals, and personalized feedback. We ensure our studios are equipped with the latest and most advanced equipment on the market.

Styku S400 Technology

Our accurate 3D body scanner will give you a great visual starting point and help us create fitness goals for you.

We leverage body measurements to calculate body fat % with incredibly high precision. Fitness professionals can use the 3D model to highlight changes in shape and/or to set goals.

Perform a 3D body scan in seconds using just a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D.

Functional training is the engagement in exercises that mimic or recreate everyday movement.

Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking

HIGH INTENSITY INTERVAL
CIRCUIT TRAINING

Founded in Valdosta Georgia, the Heart Rize system combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Mike BoatrightFounder & CEO
We say skip the long, boring cardio workouts and exchange them for exciting and diverse exercises that will burn fat, build muscle and transform your body. Whether you prefer HIIT or MetCon, both will improve your heart health by leaps and bounds and that is why Heart Rize Fitness was developed. High intensity workouts keep your heart muscle working up to 90% of your MHR, building up a tremendous amount of strength and endurance. High intensity workouts also raise the amount of oxygen your body can consume, which will improve your cardiovascular health. The constant calorie burning is also beneficial for maintaining healthy glucose levels and increasing your metabolism for a healthier you.
01

Time Saving Evaluations

Start assessing Not guessing with are Styku S400 3D Body scanner and Inbody 570 We learn your body by breaking down your weight into muscle, fat, and body water. We also give you a 3D image of your body to show monthly progress.nate revolutionary niche markets through bricks-and-clicks communities. Compellingly develop.

02

The Workout

We combined strength and cardio training to save you time and increase the intensity for rapid results! The workout uses “High Intensity Interval Training” and “Tabata” techniques along with the Technogym skill line for a unique workout experience that is like nothing else in the fitness world.

03

Nutrition

Our database includes over 1000 nutrition focused plans that are customized to fit your specific needs. Yes! You can swap foods to fit your macro nutrient profile in seconds to maximize results.

04

Hydration

Stop buying acidic water! We supply you with an alkaline water system to keep your body hydrated daily to improve your overall health and performance.

Monitor all aspects of your body, from strength to heart health and everything in between, in one effective, results driven app.

  • Data Driven Coaching

    Your results are synced with your Heart Rize Fitness app and reviewed monthly by our coaches.
  • Book Workouts

    with the app, quickly and easily book your preferred classes from the palm of your hand
  • Real Time Data

    Your weekly and monthly activity is monitored and displayed to provide you with on demand data

InBody 570

Break your weight down into muscle, fat, and body water and learn how to make positive health changes that matter.

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody 570 provides you with lean mass and fat values in each segment of the body to give you proper assessment of body composition.

OVERCOME YOUR CHALLENGES

“Ive been going to heartrize for 7 months. You feel very accomplished once youre done with it. Its a community here. Ive lost over 20 pounds!  

SAVANNAH

MEMBER OF THE MONTH
“OMG this really works...my body is waking up again!...Its really changing my life everyday. I used to smoke half a pack a day after 5 months i was down 40 pounds. The coaches are amazing  

ROBERTO

MEMBER OF THE MONTH

MELANIE BOWEN

MEMBER OF THE YEAR
“When i come to heartrize its different. The results started immediately!  
CORPORATE CLIENTS

WANT TO WORK WITH US

We will train you to become an expert

TOP