15 Minute Evaluation Process

How does it work?

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The Inbody scanner provides a detailed body composition analysis in less than 45 seconds. The results are a detailed assessment that includes specific information about visceral fat, segmental fat, intracellular water, extracellular water, body mass index and the overall percentage of body fat. This informational break down of body composition and weight enables our team to quickly assess our clients and prepare a plan to achieve their fitness goals monthly.

Styku S400 3D Body Scanner

The Styku is unique because it uses 3D imaging to measure various circumferences of the body to determine the overall fitness level and body fat composition of a client. Once the scan is complete the results are displayed for the client to visually see their current body image and the ability to compare to previous body scans. This allows for motivation and encouragement for clients as they can see as their body transforms.

Step 2 Set Goals

Our trainers consult with each client to interpret their Inbody and Styku results. We then set specific and measurable goals to ensure a positive outcome. The plans are customized and individualized based on a client’s lifestyle and specific goals.

Step 3 Nutrition

Balanced nutrition is a vital piece in the pursuit of a healthy lifestyle. Our nutrition program is personalized for our clients to offer variety and balance with over 1000 meal plans created by dieticians. We provide nutritional education and guidance for effective workout recovery and refueling.

Heart Rize Fitness

We say skip the long, boring cardio workouts and exchange them for exciting and diverse exercises that will burn fat, build muscle and transform your body. Whether you prefer HIIT or MetCon, both will improve your heart health by leaps and bounds and that is why Heart Rize Fitness was developed. High intensity workouts keep your heart muscle working up to 90% of your MHR, building up a tremendous amount of strength and endurance. High intensity workouts also raise the amount of oxygen your body can consume, which will improve your cardiovascular health. The constant calorie burning is also beneficial for maintaining healthy glucose levels and increasing your metabolism for a healthier you.