High intensity workouts increase the amount of oxygen the body can consume to improve the cardiovascular system and increase your metabolism.
Heart Rize fitness tracks your heart rate intensity through each workout to show your progress and effort.
Simply schedule your classes from our heart rize fitness app, mindbody app, or our website.
Our certified personal trainers are always available to provide support to help you reach your goals.
1845 Norman Drive Valdosta, GA, 31601